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    If you're getting ready for a bikini competition, check out our Top 10 Show tips that will make your prep a lot easier!

    When most people attempt to perform ab workouts at home, they usually just lie on the floor and engage in a marathon of crunch repetitions. This all too common approach will never lead to a well-balanced set of six pack abs.




    Work out good N' hard to get the rock hard body you want!

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    soccer! #fitspo


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    I just LOVE women who LIFT!!!

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    Dana Nicole Mauro IG: Spot Me Girl