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Working my way to 15% and below. "Body Fat Percentages: The Difference Between Men And Women #abs #fitness #blog"
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The Arm Blaster, one of the best ways to isolate your biceps and encourage perfect form. Used by the legend himself, Arnold Schwarzenegger.
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I haven't used one of these in a long time. Need to get one. And a gym bag....
What a great cover of Flex Magazine, Arnold a true inspiration for all!!!
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This is what hard work and dedication gets you. Fitness isn't easy, but it's worth every damn bead of sweat. Know this.
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I think a lot of people tend to get WEIGHT loss and FAT loss confused. Those who come to me asking how to lose WEIGHT.. often mean FAT when they talk about “losing”. Losing WEIGHT is simple, losing FAT is a little trickier. Weight loss comes down to calories in versus calories out (you need to be consuming fewer calories than your body needs to maintain itself). Whereas fat loss comes from eating the RIGHT foods in a caloric deficit and training correctly. (This does NOT mean you have to starve yourself or workout for hours!) It’s important to control blood sugar when trying to lose body fat, so frequent small meals and avoiding simple carbs and junk food will help with that. Tips for losing fat, not muscle: Eat clean in a slight caloric deficit (don’t starve) Eat frequent small meals (controls hunger and blood sugar) Have a lean protein source at each meal (but don’t forget about your veggies and healthy fats) Avoid simple carbs (except post-workout) and other junk food Strength train (lift weights! Don’t be afraid to go heavy girls) Do intense HIIT cardio, not long marathon cardio (excessive cardio burns muscle) Remember, the more muscle on your frame, the faster your metabolism will be, and the more calories you will burn in a day without any extra effort. So losing WEIGHT (muscle & fat) is not ideal. Losing FAT is! Starving and excessive cardio will result in muscle loss.. so avoid these things when trying to lose fat! =)
Fit------http://www.fitnessgeared.com/forum/ FitnessGeared.com Forum Bodybuilding fitness forum - Where IFBB Bodybuilders share their knowledge on bodybuilding and using anabolic steroids and nutrition to meet your bodybuilding and fitness goals JOIN UP AND REGISTER TODAY
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Get ripped if you want to. Don't complain about the results you didn't get because of the work you didn't do.
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Get ripped if you want to. Don't complain about the results you didn't get because of the work you didn't do. Look at the work it must have taken to blast those "BICEPS".
Get ripped if you want to. Don't complain about the results you didn't get because of the work you didn't do. Build muscle and burn fat in weeks! http://swolhq.com/2014/03/03/re-composition-diets/
Get ripped if you want to. Don't complain about the results you didn't get because of the work you didn't do. #bnrg #powercrunch #powercrunchbars #protowhey
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Kai Greene - by far the most charismatic, approachable, easiest to relate to, aesthetic bodybuilder of today and possibly of all time. Such a beautiful philosophy towards the sport and life and an amazing back story of his rags to success life.
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Kai Greene - the most charismatic, approachable, easiest to relate to, aesthetic bodybuilder of all time
Kai Greene - by far the most charismatic, approachable, easiest to relate to, aesthetic bodybuilder of today and possibly of all time. Such a beautiful philosophy towards the sport and life and an amazing back story of his rags to success life. | See more about Bodybuilder, Mr Olympia and Philosophy.
Kai Greene - by far the most charismatic, approachable, easiest to relate to, aesthetic bodybuilder of today and possibly of all time.
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fit tips: always keep workout clothes, a water bottle and protein powder with a shaker cup in your car so you never have an excuse not to hit the gym. #healthy
No need for GYM when you have Beachbody workout program. Pop-in the Beachbody Workout DVD to enter your gym. This Holiday season when gyms will be closed, you can workout at home unlike your other friends who go to gym!
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Heavy Squats boost overall body muscle growth. When you put heavy weight on your back (with good form, of course) it activates your central nervous system and triggers muscle growth everywhere. Kind of funny, but if you add heavy Squats to your weekly strength training, you’ll notice strength gains in all of your other lifts too. Great lift!
cycle warm up for 15 mins, aerobics 1 hour. I keep to this regime sinceit consistently burns excess fat and good cardio-vascular,and, non strenuous on the heart muscles. I enjoy the fun in the studio while getting sweat and makes me feel as though I had a workout. Aerobics is a one hour non stop movement which is controlled by your own technique and strength yet achieving the same result as any other. This exercise is a good way to maintain your current weight and shed excess at the same time.
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Currently squatting the most weight in my Body Pump class :)
Goals are dreams with deadlines.
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Goals are dreams with deadlines. Set goals. Then you know you are moving towards what you want. NO GOAL IS TOO SMALL.
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