80 Uses for Coconut Oil...amazing!


Apple cider vinegar does wonders for problem skin, it balances the pH of skin and kills bacteria. Dilute with distilled water, upto a 1:1 ratio but start with a 1:8 ratio until your skin can tolerate it. I use green tea instead of water to help mask the smell. Apply with a cotton ball 1 or 2 times a day. Can also be taken internally to help with even more ailments - put 2 tsp in 8 oz of water, drink through a straw, up to 3 times daily. Do NOT brush teeth within an hour of drinking.

Polymyalgia rheumatica Treatment at Mayo Clinic - Diseases and Conditions - Mayo Clinic

How to Heal Your Gut - A properly functioning digestive system (gut) is critical to good health. In fact, 60 -80% of our immune system is located in our gut... Gut imbalances have been linked to hormonal imbalances, autoimmune diseases such as rheumatoid arthritis and hashimotos thyroiditis, diabetes, chronic fatigue, fibromyalgia, anxiety, depression, eczema and rosacea…

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