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    FOOD: WEIGHT LOSS 12 Snacks to Avoid When You’re Trying to Lose Weight

    This is neat... type in your current weight and your goal weight to see the difference. Good motivation!

    This girl has it right!!! You want to lose??? Do this.

    Visual motivator for weight loss - this blog has all kinds of ideas and crafts.

    Homemade weight loss chart for over the scale. Every 5 pounds pick a treat! (If you make this chart don't be like me and spell maintain wrong!) ;D

    ha! weight loss motivation

    10 Tips On How To Lose Weight Fast ~ Read Now!

    This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …

    BEFORE & AFTER Weight Loss Picture - Go to for weight loss and to LEARN how to lose weight & KEEP IT OFF. Go to for BEAUTY & WEIGHTLOSS MEAL PLAN. #dawnali Dawn Ali

    How to Make an Awesome #WeightLoss Binder - get #organized on your weight loss journey. #organization

    When training, put up a Post It note for each day and rip them off when you're done to keep motivated. They say it takes 21 days to develop a habit.

    Go to the dollar store and buy 2 jars and some marbles. Pounds lost and Pounds to go. Motivation.

    My goal is not a bikini.....but interesting idea


    Motivation at its finest.

    Lose Weight Anywhere

    Jillian Michaels' recipe for losing 5 lbs of bloat in a healthy way in 7 days [with FOOD not as a meal replacement]

    lose the excuses! they don't get you any closer to your goals

    This is really cool, you enter your height and weight and then it calculates your BMI as well as show a virtual avatar. You can drag and see what gaining or losing 10 pounds will change.