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Nip Hip, Troubled Zone, Muffins Tops, 15 Minute, Plyometrics Routines, Pilates Workout, Trim Thighs, Routines Tones, Outer Thighs
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Alternate V-Sit Roll-Sit on mat with knees bent, feet flat and arms by sides. With knees bent, lift feet off mat until shins are nearly parallel to floor and lean torso back 45 degrees into V-sit; extend arms forward.
Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.
Pop Pilates Bikini Bootcamp /// 1. Tricep Dip ‘n Kick: Targets: Triceps, legs A. Begin with your fingertips facing forward with your butt raised. Lift your right leg off the floor, keeping it parallel to the ground. B. Kick right leg straight up as you bend your elbows back. Then return to starting position. Try 10 with the right leg and 10 with the left! Modification: Do not kick! Keep both feet on the ground as you perform just the tricep dip part of the move. 2. Bridge Pulse: Ta...
Tone Your Trouble Zones! Fitness Magazine asked readers for the figure fixes they wanted most, then turned to top trainers for their ultimate slimming moves. Ab flab, bra bulge, thigh jiggle -- you name it...the best sculpting solutions for it here.