Skinny pancakes, no flour 2 egg whites 1/2 cup uncooked oatmeal 1/2 banana 1/2 tsp. vanilla extract (optional) Put all ingredients in a blender. Blend on high for 15-20 seconds. Spray a griddle or skillet with non-stick spray
3-Ingredient Banana Pancakes Recipe For 1 person (10 mini pancakes) Ingredients 1 1/2 large bananas, ripe to overripe (200g) * 2 eggs 1/8 teaspoon baking powder Maple syrup, butter, blueberries, to serve (optional) * Don’t add too much banana. The pancake will not hold. There should be enough egg to hold mashed banana together.
Lighter Than Air Low Carb Pancakes 3 eggs 1/2 cup ricotta cheese 2 tbsp. cream cheese, softened 3 tbsp. coconut flour 1 tbsp. protein powder 1 tsp baking powder pinch baking soda cream Whisk eggs until frothy. Mix in remaining ingredients until smooth. Melt butter on hot griddle. Pour 1/4 of batter on griddle for pancakes. Cook until brown and firm enough to turn. Turn and cook other side. Serve with butter and your favorite low carb topping. Makes about 8 four inch pancakes. yummy!!!