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Difference between hungry and bored.

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

No excuses

A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses A one hour workout is of your day. no excuses

Make their jaws drop

A Reason To Lose Weight: So Their Jaws Drop When They See You -- Old Friends. Reunion in October!

Motivational: If you keep good food in your fridge, you will eat good food.  Pink Pad - the app for women - pinkp.ad

Health Quote - If You Keep Good Food in Your Fridge, You Will Eat Good Food - Nutrition - Professional Spiritual Adviser & Intuitive Health Coach with Over 15 Years Expertise - Get Healthy Nutritional Tips and Spiritual Insights at the link.

All great reasons...especially the one about feeling healthy ALL the time.  There is no better feeling...

50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

Come join the free 5 day fast track to fitness group on facebook. Like my page & message for details. https://www.facebook.com/smcghee12

Need to keep this in mind-- 3 months will go by either way, so might as well work hard, eat healthy, and exercise. Thank god times flies these days. Come on 3 months.

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