More to explore:
ULTIMATE MEAL MEASURE 1 Food Portion Control Plate Weight Loss Watchers Tool
The Meal Measure --- As seen on TV, it helps you measure and control portion sizes when serving food directly onto your plate. It’s dishwasher safe too. (I have something similar, a large plastic dinner plate with portion control measuring bowls pushed into it. Just seems like a slightly better idea, because you only get one thing dirty instead of two.) You can purchase this on Amazon.com
Portion control tips - How do you make sure you are eating enough and not too much? This tool is awesome. I also buy the segmented plates. What fits in there is within the control limits. Discover how CROSSFIT fanatics are making up to $1,650 a day online using this system: http://iwritemypaycheck.com/crossfit/?t=pin #portioncontrol #portioncontrolproblems #portioncontrolissues
Portion control plate, good idea for people trying to maintain a healthy diet. You can eat the healthiest food ever but it won't do anything if your eating too much!
Vegetables = 1 cup (cooked), 1 ½ cups (raw) = Loofah Fruit = 1 cup = 2 Beauty Blenders Meat Fish = 3 ounces = 6-pan Eyeshadow Compact
PORTION CONTROL: Visual Cues to Help You Remember What a Serving Should Look Like by #LaurenConrad #DietTips
Moderation is Key
food measurement tips #juliesoissons
The secret to weight loss! Portion size by use of my hand.
Size portions. They all sound doable except the ice cream? Really? 2 ping pong balls? Lol riggght
Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)
This could be very useful to me since I am not always the best at measuring :/
Portion-control serving utensils for starch, veggies, and protein. $15 for the set. REALLY good idea. This would probably help me a lot!
it's all about portion control.
Utter failure at portion control in my house. Though it's tempting to print this out for my husband and show it to him when he argues that his huge portions are fine. ; )
Picture Perfect Portion Sizes