Side Plank with Alternating Leg Raise  http://www.womenshealthmag.com/fitness/side-plank-with-alternating-leg-raise?workout=32517

Side Plank with Alternating Leg Raise http://www.womenshealthmag.com/fitness/side-plank-with-alternating-leg-raise?workout=32517

And makes the skin sooo soft. I add a half cup of baking soda to all my baths just for the ph value so my excema doesnt flare up

And makes the skin sooo soft. I add a half cup of baking soda to all my baths just for the ph value so my excema doesnt flare up

Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine

Tone Your Whole Bod With a Wall: Stand with right side to wall, feet together, left arm fully extended at shoulder height with hand on wall. Engage abs and slowly bend left elbow 90 degrees (as shown). Pause; return to start for 1 rep. Do 20 reps. Switch sides; repeat. Works triceps, obliques #SelfMagazine

Pinterest • The world’s catalog of ideas
Search