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Gonna Run Til I Dont Jiggle Running Tank Top Flowy Racerback Workout Custom Colors You Choose Size Colors via Etsy

Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

BuzzFeed Communityfrom BuzzFeed Community

Community Post: Exact Colour of a Leaf, Exact Colour of an Apple

A marker that scans the color of an object AND THEN draws in the exact color ?!

Health Essentials from Cleveland Clinicfrom Health Essentials from Cleveland Clinic

What The Color of Your Urine Says About You (Infographic

The color of your urine says something about your health. Infographic from Cleveland Clinic HealthHub

perhaps I should change the CDthat I wake up to in my alarm clock to a voice that reminds me how good I will feel if I get out of bed and go workout!

BuzzFeedfrom BuzzFeed

9 Incredible Ways To Get A Cardio Workout That Aren't All Running

For a one-mile run broken up with bodyweight exercises you can do almost anywhere: | 9 Incredible Ways To Get A Cardio Workout That Aren't All Running

Bloglovin’from Bloglovin’

copenhagen // black & white

how to be a better runner

The Berryfrom The Berry

Daily motivation (25 photos)

Need to remind myself of this

don't forget to go run! #fitness #running #healthy #beauty #workout

Etsyfrom Etsy

Retro Inspirational Running Quote - Test the Limits Typographic Print

True! I may never "win" my age group. But I would go head to head with anyone who doubts my heart!

An interesting look at how your body adapts to endurance training. Take a quick look to see if you're noticing any other benefits on your body!