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Boys & Girls Clubs Day for Kids! September 15, 2012 (@BCGA_Clubs)

Boys & Girls Clubs Day for Kids! September 15, 2012 (@BCGA_Clubs)

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

7 Healthy Foods a Nutritionist Prepares Ahead of Time

A three-exercise routine designed by elite track & field athletes to build core strength and running power.

A Halloween themed race...will cross this off my #fitnessbucketlist soon! :)

A Halloween themed race...will cross this off my #fitnessbucketlist soon! :)

Teal Ribbon 5K logo created for @TROCRF by @23K Studios — 5K event is in #Philly on Sunday, May 25, 2014, sign up on TROCRF.org!

Teal Ribbon 5K logo created for @TROCRF by @23K Studios — 5K event is in #Philly on Sunday, May 25, 2014, sign up on TROCRF.org!

Run, Walk or Roll: Take the Next Step - benefit disabled

Run, Walk or Roll: Take the Next Step - benefit disabled

Jungle Run Los Gatos: Firstwave Events  half marathon 10K  www.firstwave-events.com

Jungle Run Los Gatos: Firstwave Events half marathon 10K www.firstwave-events.com

Hold on to your undershorts boys and girls... Today, November 19, is National Toilet Day!

Hold on to your undershorts boys and girls... Today, November 19, is National Toilet Day!

Philadelphia Affiliate of Susan G. Komen for the Cure.  www.komenphiladelphia.org

Philadelphia Affiliate of Susan G. Komen for the Cure. www.komenphiladelphia.org

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