My Rich Chocolate Banana Protein Shake 1 Scoop chocolate protein powder 1 Small or Medium banana 1 Cup unsweetened chocolate almond milk 1/4 Cup nonfat, plain Greek yogurt 1 Teaspoon unsweetened baking cocoa 3-5 Ice Cubes Blend and enjoy! =)
7 Healthy Foods a Nutritionist Prepares Ahead of Time
Greek Yogurt Alfredo Sauce-This was AMAZING!! I couldn't believe it's the healthy version. I made a few changes to the recipe. I used 3 tablespoons of minced garlic, added a few dashes of Cayenne Pepper and I used 1/2 cup of grated Parmesan in the sauce. I also added a bit more Greek yogurt and chicken stock because I put chicken breasts in the pasta too.
Piña Colada Smoothie 2 1/2 cups fresh pineapple chunks 1/2 cup light coconut milk 1/2 cup sweetened flaked coconut 1 tablespoon honey 1 cup ice cubes Preparation Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.