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My Rich Chocolate Banana Protein Shake 1 Scoop chocolate protein powder 1 Small or Medium banana 1 Cup unsweetened chocolate almond milk 1/4 Cup nonfat, plain Greek yogurt 1 Teaspoon unsweetened baking cocoa 3-5 Ice Cubes Blend and enjoy! =)

7 Healthy Foods a Nutritionist Prepares Ahead of Time

Greek Yogurt Alfredo Sauce-This was AMAZING!! I couldn't believe it's the healthy version. I made a few changes to the recipe. I used 3 tablespoons of minced garlic, added a few dashes of Cayenne Pepper and I used 1/2 cup of grated Parmesan in the sauce. I also added a bit more Greek yogurt and chicken stock because I put chicken breasts in the pasta too.

2 Ingredient Pineapple Whip (Dairy-Free)

1 whole pineapple – cut up and frozen overnight. 1 cup of skim milk. Whirl in blender or food processor until smooth and creamy

Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

Healthy and Easy Iced Coffee Protein Shake Recipe For Weight Loss

weet vanilla almond milk with chai tea ice cubes recipe

Iced Coffee Protein Shake Recipe to lose weight -- 115 Calories per serving!

Healthy Iced Coffee Breakfast Protein Shake Recipe For Weight Loss

LiveFitRN: Brownie Batter Overnight Protein Oatmeal

Piña Colada Smoothie

Piña Colada Smoothie 2 1/2 cups fresh pineapple chunks 1/2 cup light coconut milk 1/2 cup sweetened flaked coconut 1 tablespoon honey 1 cup ice cubes Preparation Place all ingredients in a blender and blend until smooth. Pour into glasses and serve immediately.

Banana Bread Protein Smoothie

A Sweet Banana Bread Smoothie That Supports Weight Loss 1/2 cup low-fat cottage cheese 1/2 cup vanilla almond milk 1/2 medium banana (frozen or fresh) 1 scoop vanilla protein powder 2 tablespoons chopped walnuts 1/2 teaspoon vanilla extract 1 teaspoon cinnamon 1/2 teaspoon nutmeg

6 of the best moves you can do at home to improve your arm definition! Tone and tighten your arms with this awesome workout!