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Eating Seasonally: By purchasing locally, your food dollar goes directly to the farmer and your family enjoys the benefits of eating fresh, unprocessed fruits and vegetables. And it simply tastes better! Click on your state to learn what's in season in your local area. by eatwellguide.org

from BuzzFeed

8 Foods We Eat In The U.S. That Are Banned In Other Countries

Artificial food dye: Makes your food pretty and inhibits nerve-cell development.

How Food Companies Exploit Americans with Ingredients Banned in Other Countries- It is appalling that the U.S. food corporations are unnecessarily feeding us chemicals – while leaving out almost all questionable ingredients in our friends’ products overseas. The point is the food industry has already formulated safer, better products, but they are voluntarily only selling inferior versions of these products here in America from fast food places to candy and even oatmeal – you can’t escape…

from Whole Living

Eat the Rainbow

Eat Yellow Bromelain: Good Source: pineapple Benefits: This enzyme may ease indigestion and asthma. Limonoids: Good Sources: citrus Benefits: These may lower cholesterol and protect against breast, skin, and stomach cancers. Lutein and Zeaxanthin: Good Sources: corn, leafy greens Benefits This duo keeps eyes strong, protecting the retina and reducing the risk of cataracts and age-related macular degeneration.