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Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine.

Get In and Get Out With a 20-Minute Treadmill Workout: If you only have a short window to spare for a midday workout, try this challenging 20-minute treadmill routine.

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

Inspiring fitness blogger who is now an at-home crossfitter who will show you how to do crossfit at home! She's literally AMAZING!

Total-Body Transformation, Month 1: Training Plan http://www.womenshealthmag.com/fitness/chris-powell-training-plan-1

Total-Body Transformation, Month 1: Training Plan http://www.womenshealthmag.com/fitness/chris-powell-training-plan-1