No buffet or family gathering is complete without a green bean casserole. Here we’ve given this old favorite a South Beach makeover, so you can enjoy it on Phase 2 and beyond. Be prepared for lots of requests for this recipe!
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Homestyle Green Bean Casserole south beach diet 23 brunch
If you’re getting tired of the same-old pasta and couscous dish, add a new and exciting whole grain like quinoa to your repertoire. Quinoa has the most protein of all grains and is also a great source of vitamins, minerals, iron, and zinc. Plus, it’s gluten free. Learn more about quinoa.
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Joy Bauer's Healthy Eating Tips 6 New Superfoods You Haven't Tried
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Want to shake up your morning routine? Give your favorite breakfast recipes an autumn makeover. Pair your usual egg dish with our Sweet Potato and Turkey Hash as a healthier alternative to regular hash brown.
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Sweet PotatoTurkey Hash a flexible and easy way to transform leftover cooked meat into a distinctively different dish. This version brings together healthy sweet potatoes, apples and onions along with lean turkey or chicken.
Turkey-Sweet Potato Hash Recipe | Kitchen Daily
Sweet potato turkey hash
Made with lean ground beef, this comfort-food classic fits perfectly into the South Beach Diet lifestyle. For a milder flavor, the veggies are sautéed before mixing them with the meat; handle the meat gently to achieve the moistest meat loaf.
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Slip in Veggies Rich in filling fiber, vegetables are a must for any successful weight loss plan. Add veggies to yummy family-friendly recipes like Mini Turkey Meat Loaves or lasagna — your kids won’t notice a difference, and you’ll all get a huge dose of healthy vitamins. Adding diced carrots, peppers, mushroom, and celery or chopped spinach to your favorite recipes is a perfect way to get more fiber, make your meals more voluminous and filling, and add more flavor and color to your dishes!
HEART HEALTHY TURKEY MEATLOAF.
Diet and nutrition expert Joy Bauer shares her best weight loss tips, diet advice, and tips for losing weight this summer.
The sweet and nutty flavor of coconut enhances many desserts. This delicious coconut confection is made with Phase 1-friendly shredded unsweetened coconut. Prepare a batch of these cookies to enjoy throughout the week!
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Black Raspberry Liqueur-infused Coconut Macaroons - Baked Chicago
COCONUT AND CHOCOLATE MACAROONS Renowned chocolatier and pastry chef, David Lebovitz was gracious enough to share one of his most popular recipes with us from his first cookbook, Room For Dessert.
Coconut Almond Macaroons! :) Subscribe to our healthy & delicious recipes at www.tasty25.com. Happy Cooking!
Biscotti al cocco Farina di cocco 250 gr zucchero 150 gr albumi 3 sale un pizzico Preparazione In una ciotola montare gli albumi a neve, unendo man mano lo zucchero, in modo da ottenere un composto bianco e spumoso, ben fermo, unire gli albumi montati a neve anche la farina di cocco e mescolare tutto molto delicatamente. Formare dei biscottini su una teglia coperta con la carta da forno facendo attenzione a distanziarli bene tra loro Forno caldo a 170°C per 10/15 minuti.
A favorite Italian dessert, tiramisu (meaning "pick-me-up," in reference to the espresso and cocoa it includes) makes a light yet rich finish to end a meal.
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South Beach Diet Tiramisu
ways to satisfy sweet tooth (SouthBeach)
Phase 2 Dessert Recipes
These pretty summer tartlets can easily be prepared ahead. The filling can be made up to 12 hours in advance and kept covered in the refrigerator, and the tarts can be filled up to one hour before serving.
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There's no need to chop the garlic to flavor the oil for the crisps; just smash the clove with the flat side of a chef's knife, remove the peel, and toss into the olive oil. This recipe can easily be doubled or tripled for a crowd.
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Tomato and Feta Crisps - South Beach Diet friendly!
South Beach Diet Feta and Tomato Crisps
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Tomato - feta- olive crisp http://content.everydayhealth.com/sbd2/cms/Great-Tomato-Recipes-01-pg-full.jpg
Fresh lime and garlic marinated grilled chicken paired with charred bell peppers and sweet red onion makes a tasty filling for these delicious fajitas. Top with a dollop of salsa and nonfat or low-fat plain yogurt, if you like.
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Celery and nuts add crunch to this delectable spring-weather salad, and grapes add a hint of sweetness. Eat it with your favorite greens or stuff it into a whole-grain pita pocket for a tasty sandwich.
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Main Dish Salad
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A New Kind of Chicken Salad: Turkey Salad with Pistachios & Grapes
Chicken flavored with fresh garlic, lime, and cilantro makes a traditional filling for these mini fold-ups.
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Soft Chicken Tacos - South Beach Recipe
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Fans of the thin-crust pizza will applaud this tortilla version. You'll love the smoky flavor that you get from using the grill rather than the oven.
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Grilled tomato, arugula, and feta cheese #pizza #recipe for thin-crust pizza fans! Your tween will love this too! #cooking http://www.missomoms.com/food/recipes/cheese-pizza-recipe-tomato-arugula
South Beach Diet Recipe - Grilled Tomato, Arugula, & Feta Cheese Pizza - made with tortillas!
Chipotle chiles in adobo (a sauce made from puréed chiles, vinegar, and spices) flavor the steak in this spicy wrap. Look for them canned in the Latin American section of larger supermarkets.
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Steak Wraps for the Weight Watcher Recipe 5point value
Chipotle-Rubbed Steak Wraps - South Beach Diet Recipes
This quick, heavenly oatmeal is made with steel-cut oats, a South Beach favorite because of their distinctive dense texture and high levels of protein, iron, and soluble fiber -- satisfying nutrients that help boost energy. Make a double batch if you'd like; the oatmeal keeps for up to five days in the refrigerator.
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Phases 2 & 3 This quick, heavenly oatmeal is made with steel-cut oats, a South Beach favorite because of their distinctive dense texture and high levels of protein, iron, and soluble fiber -- satisfying nutrients that help boost energy. Make a double batch if you'd like; the oatmeal keeps for up to five days in the refrigerator.
Steel cut oats with Apricots and Walnuts
South Beach Diet Phase 2. Spiced oatmeal with dried apricot and nuts
Spiced Oatmeal with apricots and walnuts, south beach phase 2
Phase 2 Breakfast Recipes
Steel cut oatmeal with dried apricots and walnuts - south beach diet
Pizza for breakfast? Why not? It's especially tasty when topped with a sunny-side-up egg and veggies. Quarter or halve the recipe for just one or two pizzas and try shredded part-skim mozzarella instead of feta, if you prefer.
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Breakfast Pizza Recipe From The South Beach Diet - Prevention.com
They might be called sandwiches at any other time of day, but our warm and creamy toasted smoked-salmon "breakwiches" are especially satisfying in the morning.
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Best sandwich recipes | ... Salmon and Cream Cheese Breakwiches - sandwich - Recipes - My recipes
Smoked salmon & cream cheese breakfast sandwiches
South Beach - Phase 2 Breakfast Recipes
SBD smoked salmon & cream cheese sandwiches. I'm sold! Put on the panini press….yum!
Smoked Salmon and Cream Cheese "Breakwiches" South Beach Diet
smoked salmon sandwiches
If a sensitivity to wheat or gluten usually prevents you from enjoying crêpes, then this delicious breakfast dish is for you! Protein-rich, gluten-free chickpea flour is the solution in these crêpes, which are just as tasty as they are nutritious. If you have some fresh herbs on hand, add a chopped tablespoon or two just before rolling up the crêpes.
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Ham and cheese crepes - south beach diet
Phase 2 Breakfast Recipes
P2 If a sensitivity to wheat or gluten usually prevents you from enjoying crêpes, then this delicious breakfast dish is for you! Protein-rich, gluten-free chickpea flour is the solution in these crêpes, which are just as tasty as they are nutritious. If you have some fresh herbs on hand, add a chopped tablespoon or two just before rolling up the crêpes.
Chick pea crêpes
Baked Pears with Chocolate Sauce and Pomegranate Seeds: Juicy Anjou pears dress up for the best part of the party. They are widely available at Christmastime and are great for baking; you can also use Bosc, if you'd like.
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This quintessential Christmas dessert features seasonal fruits like pears and pomegranate seeds, which are at their peak during the fall and wintertime. The recipe is super easy to make — and the warm chocolate sauce transforms it into a really decadent after-dinner treat.
Phase 3 Dessert Recipes
A frothy and refreshing yogurt drink, lassi hails from India, where it is often made with fruits such as mango. A pinch of the ground spice cardamom adds a uniquely sweet and pungent flavor.
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Mango Smoothie Surprise for weight loss!
10 Slimming Smoothie Recipes: Mango Smoothie Surprise (Serves: 1) ¼ c mango cubes ¼ c mashed ripe avocado (MUFA) ½ c mango juice ¼ c fat-free vanilla yogurt 1 Tbsp freshly squeezed lime juice 1 Tbsp sugar 6 ice cubes COMBINE all ingredients in a blender and process until smooth. Pour into a tall glass. Garnish with sliced mango or strawberry, if desired, and serve.
Quick and easy to prepare, these smoothie recipes are packed with refreshing fruits and MUFAs (monounsaturated fatty acids)—the Flat Belly Diet powerhouse ingredient that specifically targets belly fa...
Baked Sweet Potato Fries. Healthy never tasted so good!
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South Beach Diet Recipes and Healthy Recipes - Learn About South Beach Diet Recipes and Healthy Recipes
Japanese and baby eggplants have a sweeter, more delicate taste than the larger American, or globe, variety, but you can use whichever is available for this delectable South Beach Diet favorite.
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Asian Marinated Tofu and Eggplant with Rice You'll find some version of this dish on a number of Chinese, Malaysian, Japanese, Thai, and other Asian restaurant menus. Our healthy South Beach Diet version marinates tofu in a mixture of rice vinegar, garlic, ginger, reduced-sodium soy sauce, and toasted sesame oil, then stir-fries it until browned and crisp. The tofu is combined with sautéed eggplant and snow peas, then served over brown rice for a filling and delicious meal.
Asian Marinated Tofu and Eggplant with Rice meatless Mondays
Delicious Meatless Meals
Wheat germ adds protein, fiber, thiamin, and vitamin E to this fruit-packed South Beach Diet smoothie. Healthy never tasted so good!
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Blackberry banana breakfast smoothie - no recipe needed
Looking for a way to spice up your morning eggs?The Breakfast Burrito is a yummy dish that can be enjoyed beginning on Phase 2 of the South Beach Diet.