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    Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

    Flatten belly, slim thighs & firms in two weeks

    The No Squats Belly, Butt, and Thighs Workout

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

    Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

    3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try! May have to try this, wish I had better self control though

    5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

    5 Exercises to Heal Your C-Section Mommy Tummy

    How to look and feel great: Step 1: Eat healthy. Step 2: Drink detox tea. Get rid of bloating and excess fat with an all-natural tea cleanse.

    Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

    How To Guide: Getting Rid Of Thigh Fat

    Booty-Shaping Workouts for Your Butt Type.

    Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

    10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week

    Great link to some of Tracy Anderson's signature moves. Dang you feel these!!!

    4 weeks of hard work! Really awesome progress and inspiration!

    5 exercises to eliminate back and neck pain. I NEED TO DO THIS

    Trainers Reveal: The 20 Best Abs Exercises of All Time

    Treat yourself or friends to some new #Workout Tanks! Pick ANY 3 for only $63.95. Tons of awesome choices, click here to buy nobullwoman-appar...

    Wall Sit Challenge