How Much Natural Sugar Should You Take in a Day? Read more: http://www.livestrong.com/article/511457-how-much-natural-sugar-should-you-take-in-a-day/#ixzz2IZmcEZ30 Weights Loss Food, Palo Alto, Lose 20 Pound, Organizations Food, Food Blog, Weights Loss Tips, Healthy Weight, Healthy Food, Fresh Fruit
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How much sugar/day is just right? The American Heart Association (AHA) recommends limiting the amount of added sugars you consume to no more than half of your daily discretionary calories allowance. For most American women, that’s no more than 100 calories per day, or about 6 teaspoons of sugar. For men, it’s 150 calories per day, or about 9 teaspoons. Infographic #Sugar