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List of MSG-Free Foods

by Jessica Bruso
Monosodium glutamate may have a toxic effect on certain brain cells that may be responsible for the adverse effects some people experience after consuming MSG, reports a preliminary study published in the "International Journal of Clinical and Experimental Medicine" in 2009. If you experience negati...

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Non-starchy 4-5 servings each day, fresh, frozen or canned(low sodium).

Other names for MSG. Headache, numbness, & tingling for me.