Want sculpted, defined arms? Take our 21-day arm challenge to see results in just three weeks.
Squats and planks! Get in shape with healthy snacks and more from Duane Reade.
Fit In The City
Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.
Move It! Workout Routines
Getting My Sexy Back
Fitness Motivation & Ideas
Lazy-Girl Fitness Tips | POPSUGAR Fitness
Health and Fitness
Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag #Fitgirlcode!
Let's pretend I work out