Discover and save creative ideas
    Explore these ideas and more!

    Squat challenge

    'Call Me Maybe' Mighty Squat Challenge! Holy crap I just did this and could barely make it through. I WILL BE doing this everyday

    30 day workout filled with 5 different types of squats to do daily with full instructions. Includes a clean eating plan, too.

    Ab & Squat Challenge

    30 day challenge

    #WHWeekendChallenge Squats! Do 3 sets of 10 squats (any version) before each meal. While squats target your quads, they also activate your core and just about every muscle in your lower body, including your glutes, hamstrings, and calves. This makes the squat one of the best all-around exercises you can do! Repin if you're in!

    Squat Challenge

    30-Day Squat Challenge

    Squat challenge

    The importance of squats (I seriously have to get on my Squat Game)


    we-challenge-you4.jpg (814×1008) I love these. I just got done with the plank challenge | See more about plank challenge, fitness challenges and crunch challenge.

    I love squats!

    Work your Transverse Abdominals for 7 days Challenge...tougher than you think!


    This may be from May, but skinny jean season is fast approaching!


    Love me some squats!

    Squat challenge

    This Is Why I Squat - Tank