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from POPSUGAR Fitness


Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

from Fitgirlcode - Community for fit and healthy women. Unlocking your personal code to a healthy lifestyle.

30 Day Squat challenge

Want the Beyonce booty? Work for it! Do our 30 day squat challenge and if it's too boring for you, add some weights. We'd love to see how you are doing, so do share your progress using the hashtag #Fitgirlcode!