Ingredients 1- 15 oz can corn 1 can black beans 2 avocados (cubed) 2/3 cup chopped cilantro 8 green onion stalks, sliced 6 roma tomatoes Dressing: 1/4 cup olive oil 1/4 cup red wine vinegar 2 cloves minced garlic 3/4 teaspoon salt 1/8 teaspoon pepper 1 teaspoon cumin Mix first 6 ingredients together. Combine dressing ingredients and pour over corn mixture. Serve with tortilla chips.. I would probably sub frozen corn and lime juice for the vinegar
1 can garbanzo beans; 1 can black beans; 1 can yellow sweet corn; 1 English cucumber, finely chopped; 1 pint red cherry tomatoes, sliced; into halves ½ yellow sweet onion, finely diced; Dressing: ⅓ cup Extra Virgin Olive Oil; 4 tbsp lime juice; 1 tbsp cilantro paste or use finely chopped fresh cilantro; 1 tbsp minced garlic
This is one of my favourite lunches. Fresh, satisfying, filling and unbelievably simple! The ingredients are very simple; 1 bag Mixed salad 2 handfuls Cherry tomatoes 2 handfuls Mozzarella 1 Avocado 2tbsp Pesto (ideally home made, but the fresh stuff from the fresh pasta aisle will do!) 4tsbp Olive oil Juice of 1 lemon... Read more
Spinach Salad with Chicken, Avocado and Goat Cheese: 8 cups chopped spinach (1 bag), 1 cup halved cherry or pear tomatoes, 1/2 cup corn (frozen, canned, or cut off the cob), 1 1/2 cups chopped cooked chicken, 1 large avocado (sliced), 1/3 cup crumbled goat or feta cheese, 1/4 cup toasted pine nuts, DRESSING: 3 tablespoons white wine vinegar, 2 tablespoons extra-virgin olive oil, 1 tablespoon Dijon mustard, salt and freshly ground black pepper, to taste. Sounds delish!