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  • MyeHealth

    8 Hip Flexor Stretches and Exercises for Healthy Hips .Stretches and mobilizes the spine

  • Sonja Puryear

    8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes

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