Kettlebell fans love the heavy, round-shaped weights for a reason â kettlebell exercises combine cardio and strength training for a time-saving calorie burn. The amount of calories you can burn using kettlebells can be amazingly high: a study by the
Try using this workout tool to improve your overall workout. These medicine ball exercises will give you a total-body workout, help you burn fat, and get a flatter tummy. Start sculpting your body now with these great exercises.