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Homemade DIY Glute Ham Raise (GHR) Options

Holy cow, these KILL my hanstrings...such a great exercise! Glute hamstring developer...I do these with my feet under the couch or my bed. Your hamstrings will burn like no other!

The Glute Bridge. Best workout ever for your butt!! I even do it without the barbell. Tricky but I don't have a barbell. Just weights lol