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23 Low-Carb Snacks For Any Craving

Going low carb can help many people shed a few pounds if done right. They are high in good-for-you nutrients like antioxidants, protein, and fiber.

1. Drink one glass of water every hour. It will make you feel full. 2. Drink ice cold water. Your body will burn calories just getting the water to a normal temperature to digest. Also it is great for your complexion. 3. Drink 3 cups of green tea daily. It will help boost your metabolism, plus its anti-oxidants make your skin look great. 4. Take vitamins daily. Do not take vitamins on an empty stomache, otherwise they have nothing to catalyze with. 5. Eat ice or gum when hungry. This…

Make yourself move (even if you're just sitting around.) Bounce your knees. Stretch your arms. Twist around in your chair. Stay in motion.

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❤ Cassey Ho ❤ on

Basic Clean Eating guidelines. I also do Gluten Free. Clean eats

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14 day Clean Eating Meal Plan for the Whole Family!

how to eat clean, eating clean for 2 weeks, no processed food meal plan, meal plan for healthy eating

12 Ways to Save Money on Food and Eat Healthy! - at - you'll love these easy tips for saving more money on groceries! #thefrugalgirls

Bembufrom Bembu

15 Detox Water Recipes to Flush Your Liver

8 Detox Water Recipes to Flush Your Liver