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Spinach Quinoa Muffins


1 Banana, medium overripe


1 Egg

Pasta & Grains

1/2 cup Quinoa, cooked

Baking & Spices

3/4 cup All-purpose flour
1 tsp Baking powder
1/4 tsp Baking soda
1/2 cup Granulated sugar
1/4 tsp Table salt
1 tsp Vanilla extract
3/4 cup Whole wheat flour

Oils & Vinegars

2 tbsp Olive oil

Nuts & Seeds

1 tbsp Flaxseed, ground


3 tbsp Water


Around 3-5 cups fresh spinach, enough to yield 1 cup puree
Zest of 1 lemon or ½ teaspoon lemon extract
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