5 crock pot meals doubled and frozen for 10 easy- no prep- crock pot meals for a family of four! Includes grocery shopping list. Recipes included are for Hawaiian Chicken Sandwiches, Chicken Curry, Salsa Chicken, Scalloped Potatoes & Ham, and Pepper Steak. When ready to use - defrost slightly, then put the frozen chunk in the crockpot and cook on low for 8 hours. I really need to do this!!
CROCK POT HONEY SESAME CHICKEN recipe form: Baby Center (we doubled the original recipe, and even then we still wanted more!) 2 1/2 pounds boneless, skinless chicken breasts (thighs would be fine too) Salt and pepper 1 cup honey 1/2 cup soy sauce 4 tablespoons diced onion 4 tablespoons ketchup 2 tablespoon canola oil 2 clove garlic, minced 1/2 teaspoon red pepper flakes (optional) 4 teaspoons cornstarch dissolved in 6 Tablespoons water Sesame seeds