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Big Bang Theory Work Out

Lose 50 LBS in THREE MONTHS with this ZERO CALORIE Detox Drink! Ditch the Diet Sodas and the Crystal Light, try this METABOLISM BOOSTING MANGO GINGER WATER and drop up to 10 lbs PER WEEK! ♥ ♥ ♥ pin now read later ♥ ♥ ♥

The Core Challenge

Oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.

Abs

Metabolism Boosting Detox drink. Drink nothing but this (and maybe your morning coffee) until Friday, and lots of it. You will have more energy, your skin and hair will glow and you will look fabulous in your LBD come Friday night! Check the website for some easy Metabolism Boosting Breakfasts, Lunches and Dinners too.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!

Detox Smoothies - also explains what each of them does for your body. Can't wait to try them!

Jillian Michaels: Yoga Meltdown Level 1

Triceps Dips on Medicine Ball Exercise

holy moly why cant i do this

I will get this body!!

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With Awesome Legs, results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Abs

Losing 5 lbs. of bloat in a healthy way via Jillian Michaels

Great exercise that will "Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat"!

Smoothies

Yumm!!!!! drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!