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  • Amy Davidson

    89 Health Tips: Fitness, Food & Happiness

  • Melissa Peterson

    Simple swaps for a healthy life.

  • Trish Ward

    These aren't just food swaps. Some great ideas! 89 Simple Swaps That Could Change Your Life | Greatist

  • Wendy Bailey

    89 Simple Swaps- Some good fitness tips

  • Abigail Hand

    89 simple swaps that are life changing.

  • Nichole Towsley

    Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast! | See more about fitness foods, fitness and happiness.

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Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!

So many helpful tips!! A good read 89 Simple Swaps That Could Change Your Life

Read all 89 swaps-- a very simple way to look at making healthy and positive changes!

Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s,” so there are no excuses when it comes to making healthier choices!

Not everything you read is true... misleadi ng crap ....what to eat before & after a workout