Little changes can add up to big results. Read on for 89 ways to tweak your daily routine and get healthier and fitter fast! Fit Food, Fun Recipe, Fit Tips, Daily Routine, Health Tips, Life Change, Food Swap, Healthy Life, Simple Swap
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Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Little changes can really add up to big results. Check out these 89 easy ways to tweak your daily routine and get healthier and fitter fast!
Whole grains for white, quality for quantity, Wii Fit for Mario Kart—just one smart swap can pave the way to a healthier and happier life. We decided to go all out and provide 89 “this for that’s,” so there are no excuses when it comes to making healthier choices!
Not everything you read is true... misleadi ng crap ....what to eat before & after a workout