7 Ways to Get Toned While You Watch TV — From the Tone It Up Girls
EXERCISES YOU CAN DO WHILE YOU WATCH TV: Tone It Up founders Katrina Scott and Karena Dawn created this workout so you can binge watch Netflix while going after your fitness goals. This workout includes 7 living-room friendly moves. Do 10 to 15 reps of each move on each side, then repeat the entire sequence at least twice. Click through for the full workout, fitness tips, and instructional gifs that teach you how to correctly do each move.