bodyrock equipment


How to build a PVC equalizer at home. Cheaper then the Lebert ones you can buy. Would like to try it :)

Here is one of our latest workouts on our BCx Boot Camp Show on Click on the graphic to visit my blog where you can learn more - and workout WITH ME online!! #fitness #workout #gym #motivation #bootcamp

A comprehensive home gym doesn't have to cost a fortune! Here are the affordable pieces of exercise equipment you need. | via @SparkPeople #fitness #workout #house #motivation

Try this intense and effective 7-minute workout you can do anywhere, whether it's at home or at the park. Visit a Duane Reade near you for your post-workout h2o.

BodyRock workouts

When you don’t have time to get to the gym for your favorite strength class, this workout will definitely give you the challenge you are missing. This lower-body strength workout, for all fitness levels, is designed to build endurance, while strengthening and toning your entire lower-body. #lowerbody #workout #legworkout

The 25 Minute Workout // 21 Moves in 25 Minutes // No equipment needed, no excuses allowed! Download the workout moves to your phone and pin on Pinterest for easy access anywhere! File under: dorm room workout, hotel room workout, travel workout, do anywhere workout, no equipment workout, totally kickbutt workout!

Chair workout

Bodyrock ♥

Get ready to learn the building blocks of any effective workout. No gym necessary.




Quick lower-body workout

Ab Workouts. #abs #fitness #exercise #workout #weightloss #health


I LOVE these songs for working out! #workout #songs #motivation