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sugar + chemicals = not good true Fitness motivation inspiration fitspo crossfit running workout exercise

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

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