More to explore:


There’s more to see...
Come take a look at what else is here!
Visit site

Related Pins

Squatting Abductor Stretches (Video) | LIVESTRONG.COM

The Hip Abductor Stretch Exercise is a great way to lengthen the abductor muscles of your hips (gluteus medius), helping you to build stabil...

Exercise Ball Exercises to Loosen the Hip Abductor Muscles : Muscles Strengthening & Stretching

The standing twist, helps your body stimulate elimination in the liver and kidneys and helps release toxins.

sugar + chemicals = not good true Fitness motivation inspiration fitspo crossfit running workout exercise

thinspo-ration: healthydreams: good posture helps burn calories and strengthens your back muscles! And it also helps yo not get a bad spine when you get older, and helps to not get a hunch back or any other spinal problems (those can look/get really ugly, and itll hurt) Do these little things now, so you can even look good when your older too :D

Seeing as how my New Year's resolution is to turn my ghetto booty into a tight ass, this is perfect.

Running and physical adaptations needed for a marathon - good prevention for "too much, too soon"

How to measure for weight loss..more accurate than watching the scale.... very helpful!