Also on these boards
I'm pro running and anti-"dieting". Obviously make healthy choices with eating but I believe you can have that cake and ice cream, just put in some work. There is always time, being healthy and losing weight should not be "easy". Love this chart... Diets can't do all this...
How much do you think you are capable of? Come in to our store a get some nutrition to find out! 262running.com/about-us/stores