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  • Casimer Ledner

    The secret to weight loss! Portion size by use of my #better health naturally #organic health #health guide #healthy eating #health food| http://healthcare696.blogspot.com

  • Creations By Sonia

    Portion Control Chart .. Great cheat sheet :) #meals #planning #food #health

  • Slender One

    #portion #food #health #healthy #good #balance Portion #portion #control #eating #eat #right #healthy #health #food #eatingright #portioncontrol #size #rightsize

  • Charlene

    Portion control is a must! Here is a great way to make sure you're not overeating when you're out and can't measure your food! #health #weightloss #portion #control #nutrition

  • Cher Clark

    Serving Size Chart #healthy #eating #portion #control #diet

Related Pins

PORTION CONTROL: Visual Cues to Help You Remember What a Serving Should Look Like by #LaurenConrad #DietTips

The secret to weight loss! Portion size by use of my hand.

This is supposed to be for portion size but it could be a food separator!

Portion control packing ideas! (good idea for packing mini-meals...sub GP friendly options)

Another great idea! ... buy 3 plastic plates... decorate with permanent markers.

Control portions. Shocking sometimes how small the portions should be to be healthy!

Portion Chart: a quick reference chart for food portions using your hand (from: prevention.com)