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Yoga for menstruation (part 2)

Open your heart, breathe and enjoy a 60 minute heart opening online Yoga flow. Finish with 15 minute of relaxation and 15 minutes of meditation.

35min Heart Opening Yoga Class Her voice is soothing and perfect for this invigorating practice. I think EkhartYoga is my new favorite youtube,

Women's Monthly Menstruations Are Cultural, Not Biological Occurances (at least for the women in their 20s and 30s who have already had children)... Oh, and also, the walking reflex.

Yoga Sequence That Burns MEGA Calories! Do it as many times as you can..

Wii Fit Plus has step by step yoga, that uses the balance board to keep you in perfect position. :)

Not only is this picture just beautiful in itself, it's one of my biggest goals. Both a hand stand and a split I've been trying to work for for a long time now. This pictures helps to keep me on track and remember what I'm working for.

I'm getting close and personal with the ladies with heavy periods. I was a victim myself and now my periods are light. So if you are suffering from a heavy flow which sloughs your wall of a potentially fertilized egg you need this and having too much periods can lead to menopause. So start your body to great health today www.tryskinnyfibe...