Hitting new PR's and making improvements is an unexplainable feeling. I remember when I hit squat clean for the first time like it was yesterday, finally stringing together dbl unders into forget how far you've come.
If you hit the snooze button every morning, but you need to be getting up early, you might benefit from these wise tips on becoming an Early Bird. It’s not as painful as you might think! Start by avoiding your computer and devices before you go to bed to
Butt Buster: Squat With Side Leg Lift. Adding a leg raise to this squat variation challenges your balance while toning your glutes. Working on one leg forces your core to work, and the side kick tones the saddlebag area.