Kale Chips - one of my favorite snacks / simple - olive oil and sea salt; bake for 4 min in 400 degree oven; you can also add a tablespoon of sriracha or cajun or any other type of seasoning you enjoy to the olive oil before tossing.
How to Choose the Healthiest Salad Greens. You can never have enough greens. They provide some of our most important nutrition including as non dairy calcium source. What to have glowing skin? Eat your greens.
Simple Spaghetti with Kale, Lemon & Garlic by keepitskinny. Fry kale till slightly crisp in oil + dried chili flakes. Add garlic and soften. Add cooked spaghetti and mix. Sprinkle with lemon juice and Parmesan cheese.
Health Benefits of Nuts via dailysuperfoodlove: Consuming ounces of unseasoned nuts daily as part of a healthy diet may reduce the risk of heart disease. Reap the health benefits of nuts by eating them in replacement of foods that are high in saturated