Great morning stretch! Not everyone has time for 90 min yoga. Doing each once for 8 breathes is a great 15 min morning stretch to wake you up. Also nice treat for HOT summer days (home hot yoga) Bikramyoga, Hot Yoga, Bikram Poses, Yoga Poses, Motivation, Bikram Yoga, Yoga Workout, Hotyoga, Yoga Sequences
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Tales from the Yoga Mat. A good morning yoga sequence.
Good morning yoga sequence to wake up all the major muscle groups. #yoga #MorningYoga
There's nothing better than feeling stretched out and ready for the day! Try this GOOD MORNING Yoga Sequence tomorrow! #health #healthyliving #yoga #workout #exercise #fitness #morning #routine #stretch #stretching #morning
Good Morning Yoga Routine
Good Morning yoga sequence. #Yoga pose practice.
Circuit 2: Clams Lie on your side on mat with your hips and shoulders in a straight line, head lying on your outstretched arm. Bend your knees so that your thighs are at a 90-degree angle to your body. Stack your hips, shoulders, and knees directly on top of each other. Use your abs to hold this alignment as you do the exercise. Keeping your big toes touching, open your top leg up like a clam shell opening. Press your knee open without disturbing the alignment of your hips.
7 moves for a better rear
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Better Booty :)
Great hip flexor exercise!!
7 Moves to Sculpt Your Butt - Fitness Center - Everyday Health