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POPSUGAR Fitnessfrom POPSUGAR Fitness

Sore Neck? Here's How to Feel Better Instantly

We all hold tension in our neck and shoulders. These are a daily MUST to release the tension. :) I need this!!

Yoga Journalfrom Yoga Journal

Crick Fixes: Asana Sequence for Neck Pain by Barbara Benagh

Stretches for neck pain

POPSUGAR Fitnessfrom POPSUGAR Fitness

Relieve Sore Neck Pain

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...


5 Yoga Poses to Reduce Tension Headaches

5 Yoga Poses to Reduce Tension Headaches & Neck Pain


The 10 Best Exercises to Reduce a Double Chin

Slim your...chin?. Seriously, tone your lower face muscles, jawline, and neck for a thinner, more youthful appearance

mindbodygreenfrom mindbodygreen

8 Yoga Poses To Help Cervical Spine & Neck Issues

Anyone with back aches, will find this interesting. I've had (have) back pain for years and years.. and despite all the massages etc.. it stuck with me. Anyhow here are 8 Yoga Poses To Help Cervical Spine & Neck Issues. It actually eases the pain, and feels really good, I've been doing this for a while and it works.



Stay cool and get six-pack abs in the pool with these 5 moves.


How to Get Rid of Neck Pain Instantly

Loosen Up: 3 Yoga Poses to Stop Neck Pain

Preventionfrom Prevention

60-Second Fix For A Stiff Neck

Because turning your head shouldn't hurt:

Fitness Magazinefrom Fitness Magazine

Sleeker Thighs in One Month

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

YouBeautyfrom YouBeauty

Five Moves to Send Back and Neck Pain Packing

5 exercises to eliminate back and neck pain. Need to do these, have horrible posture :(

Women's Healthfrom Women's Health

Reverse Wood Chop

Flat Belly Fast--No Crunches! Four Moves That Guarantee Youll Get Abs In Six Weeks

Skinny Momfrom Skinny Mom

Thunder Thighs No More: 58 Must-Try Toning Moves

These are the best moves to get those tones thighs and legs! Pin now, check later.

Runner's Worldfrom Runner's World

The Only 4 Strength-Training Exercises You Really Need

The Only 4 Exercises You Really Need The strength moves you can do anytime, anywhere, at any fitness level

Women's Healthfrom Women's Health

Gold Medal Abs

Eight serious LOWER ab moves from top Olympic trainers that will score you a rock-solid middle.


The Insanity Workout: 20 Minutes to Totally Toned

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed 1 round, rest for 60 seconds, then go again. Perform the circuit 3 times (20 minutes & done!) 2 days in a row. Take a rest day & repeat.

Shape Magazinefrom Shape Magazine

Top 10 Moves for Thinner Thighs

I will have that butt Top 10 Moves for Thinner Thighs Slim, strengthen, and define your thighs with this power circuit!


50 Bodyweight Moves You Can Do Anywhere

Great descriptions of work out moves