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"Teach girls to scrutinize media, not their appearance." YESS!! People are very much manipulated by media, yet are completely in denial or unaware of that fact. Truth is, girls and guys both are flooded with images and messages that tell them they are always unacceptable as is, and it will always be so, because if you are happy as you are, you aren't going to be spending money to get thinner, fatter, healthier, younger, older, prettier or sexier, now are you? People must wake up.

Definition of what it is like living with this illness.

So true... At IPE we empower our students to look beyond what society says about #beauty and learn to empower themselves and their #clients around #body image!

workouts to follow for the whole month... A lot of options and a calendar to follow!!! PIN

4 10 may be my height, but in 4 seconds I can give you 10 reasons why messing with me is a bad idea

Found this on an inspirational website with lots of exercises, daily tips and motivation