I realized today how not fat I am. Dare I say it, I'm fucking tiny. But all I see is the fat. It's horrendous. And that's not to say I don't think I'm not fat, in my head I feel that I still am fat. No matter how much weight I've lost.... I just realized how warped my self view was, and that I'm sooo small.....
This is the mind of a person suffering with an eating disorder, this is a MENTAL ILLNESS, not just body image issues or simply wanting to be thin-Those of us with eating disorders feel this, ALL THE TIME- and no, its not pretty, its not fashion, its not a diet-its a disease! and it kills-so if you read about eating disorders and assume its a quick way to be thin,i hope you realize how wrong you are and how incredibly dangerous eating disorders are-Ashley ray
Bulimia nervosa is statistically more common than Anorexia Nervosa, but Anorexia can lead to Bulimia and in rare cases Bulimia can lead to Anorexia. Combining the two disorders, is even more dangerous than just suffering from one or the other-Bulimia causes electrolyte imbalance, heart problems and potassium loss, which can cause a heart attack-If your body is already malnourished from Anorexia, and you are not taking in enough calories, and purging at the same time, its even more harmful
What does "eating right" mean to you? What does healthy eating look like to you? Eating healthy, eating right or eating clean is NOT a diet. It is a lifestyle approach. It's all about putting healthy foods in your body, so you feel great and can preform at your peak! If you want more info on healthy, clean eating click through to see more :)