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    Shrink your belly in 14 days! Our fastest routine will firm and flatten you from all angles in just 2 weeks.

    Single-Leg Deadlift with Kettlebell - The single-leg deadlift not only works your backside, targeting both the hamstring and the glutes, but also works the core. - Round Butt, Rockin' Body: Glute Training For Women

    8-Minute Abs

    for abs/obliques! It's hard at first, but man you can feel it!!

    Lose the POOCH! The 14 best lower abs workouts.

    Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

    Everyone wants lower abs. Here's our full list of the 14 most effective lower ab exercises EVER to tighten your belly, build a strong lower core, and carve out a deep v-cut.

    Moderate Intensity Minute: 1, 2, 3 Squat and Rear Lunge - Lose Fat Fast: HIIT Bodyweight Workout - Shape Magazine - Page 2

    arm work out

    So good!

    Get your facts straight

    Get your facts straight

    Top 37 Nutritional Green Smoothies


    Plank workout (7 moves). The plank is one of the best exercises for a flat, toned stomach because it works all the muscles in your core, including the rectus abdominus (the "six-pack muscles" you can see), transverse abdominus, internal and external obliques, hips, and back.

    Before or After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

    ♥ I want !!!!!

    website for half off nike shoes...amazing! $49

    Nike 'Free Run 2 EXT' Running Shoe

    drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!

    Chia Fresca: A Natural Energy Drink!

    Do-It-Yourself Protein Bars - 2 Cups Peanut Butter. 1 3/4 Cups honey. 2 1/4 Cups Protein Powder. 3 Cups dried oatmeal or granola. In a microwave safe bowl combine peanut butter and honey for 70 -90 seconds. Add protein powder and oatmeal. Mix all of this (it will be thick). Press it into 9X13 inch pan. Put it in the refrigerator to cool.

    do squats!