From previous pinner: Shiva Rea has major positive vibes *This woman inspired me to get off my 8 months' pregnant butt and get my daily dose of yoga. She showed by example that you can be healthy before, during and after baby!
Positive living with anxiety. The demands you put on yourself can create more pr essure than you know how to handle. Spiritual teacher Deepak Chopra helps you break the cycle of anxiety by changing the way you respond to stress.
Why Yoga is great for you? Your body weight provides all the resistance you need to strengthen and sculpt from head to toe. It's the perfect way to cross-train because it stretches tight muscles, increases range of motion, enhances balance, and improves