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from ELLE

15 Weird Celebrity Hot Bod Secrets

The former Victoria's Secret Angel is hardly secretive about how she stays so fit, not that we're complaining. One of her top tips for beating bloat? A spoonful of unrefined coconut oil, consumed daily. Believe it or not, it's actually a practice many of our go-to nutrition experts swear by to get digestion moving and flush out the system first thing in the morning. (Try stirring a teaspoon into your coffee—it's amazing.)

from Rooted Blessings

7 Ways to Use Activated Charcoal

I always make sure to have plenty of activated charcoal on hand. This fantastic compound deserves to be part of both your natural first aid kit and your natural medicine cabinet. As fa...

We eat less healthy than we think - Infograhic
from Forbes

We Eat Less Healthy Than We Think [Infographic]

We eat less healthy than we think - Infograhic


Sauteed Mushrooms, Squash and Zucchini

Detox Plan - How to remove impurities from your body


100+ Things Nutritionists Do To Stay Slim

Over 100 things nutritionists do to stay slim. #weightloss #nutritionistadvice #everydayhealth |

from Skinny Mom

Sculpt Marilyn Monroe's Curves in This 30-Minute Workout

Weight Loss Drink... verified on Dr. oz website, also has watermelon salad and toning #Exercises