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  • Christina Lopez

    lose the last 10 pounds workout plan - 8 weeks

  • Carrie Mayer

    Lose the last 10 pounds printable work out

  • Joy Fetter

    Lose-the-last-10-pounds PRINTABLE WORKOUT! This is seriously my dream body!! Not too ripped and not too skinny, inspiration

  • Savannah Morris

    awesome, healthy body

  • Erika Edmundson

    Lose the Last 10 Pounds Printable Workout via my fit station #bikini #fitness

  • Kait Buchter

    Lose the last 10 pounds workout // Nice workout for when you don't have a lot to lose but would like more tone.

  • Shari Nettles

    How to Lose the last 10 pounds: Workout Routines!

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Lose the Last 10 Pounds Printable Workout (Phase 2)!

Grab your weights and work your arms! I suggest two pairs of dumbbells: one set that is 3-8 pounds and one set that is 10-20 pounds, but use whatever challenges you without forcing you to quit early.

This workout may not require any weights, but make sure you have water handy! (A little gift to my readers who stick around through thick and thin. ilu guys.)

Easy Eating - Use this app to quickly and easily record the food you eat and basic data required to make a lasting change. itunes.apple.com/...

Lauren Conrad's trainer, Jarett, put together called the 20x3 Workout (you will need a jump rope and 3-5 pound weights)

Do every morning before you leave the house. It will start you off with more energy & you'll lose weight! Double score!! Note to self this ones better the other one I do!

My trainer has started me on weights and holy crap I've been sore in places I didn't even know existed!

Amazing video of this ladies 85lb weight loss. Click through to see the gif, it's pretty cool.

Expert tips offer the advice you need to hit your weight-loss goal — and keep it off for good.