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Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.
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