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  • Monishiwa Moonshine

    Coffee stimulates adrenaline, which sends a message to your fat stores to burn fat. When you drink coffee 20 minutes before a workout, it also acts as an ergogenic aid enabling you to train more intensely. The key is to make it caffeinated and black, as milk reduces its fat-burning potential. Also, if you drink more than one cup a day, coffee can start to interfere with your body's ability to regulate insulin, its fat storage hormone.

  • Jacky Wilderman

    Eat for weight loss: How to cook the 10 superfoods that make you #Food and Drink Recipe #Drink recipes|

  • Linda McMahan

    Best Coffee Beans

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