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Is ‘Social Jet Lag’ Making You Fat? A good article about the importance of sleep. We all know it is important, but this emphasizes the difference between sleep patterns on weekdays vs. weekends. A good, quick read.

Got 'Fat Genes'? You Can Still Lose Weight : Discovery News

It's really hard to bulk up as a woman, rather, building muscle will make your body an efficient machine to burn the fat:)