Move Triceps Stretch 1 minute Raise your right arm and bend your elbow so your hand reaches down to your left shoulder blade. Using your left hand, gently pull your elbow toward your ear for a slight stretch. Hold for 30 seconds.
Move Glute Stretch 1 minute Lie on your back with knees bent. Place your right ankle on your left knee and grasp the back of your left thigh with both hands (top). Pull your leg gently toward your torso (bottom). Hold for 30 seconds.
Sliding Pike- Begin in a plank on an uncarpeted floor, hands under shoulders and a towel under feet(A). With legs straight, raise hips and draw legs toward hands into a pike positionâyour feet should slide easily. Hold for one count, then return to s
*Disclamer: I don't think thigh gaps are what validate being fit. It's just a nice leg workout.* Get the gap between your thighs . 10 reps each leg, three times a week . See a difference in just six weeks. Toned sexy legs are where it's at