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The NFL Cheerleader Workout.

Lose the POOCH! The 14 best lower abs workouts.

from Bloglovin’

Yoga Flow for Digestive Health & Relaxation (Peanut Butter Runner)

Today’s yoga flow is sponsored by Probiotics. Since completing my earlier this year, I have become much more aware of gut health and how it impacts the rest of my body. As you’ve probabl

from Bloglovin’

AB WORKOUT (Lunchpails & Lipstick)


from Women's Health

Basic Workout: Side Plank

"Flatten Belly with this Killer Ab Workout" (8 moves, 6 weeks)

from BuzzFeed

18 Quick Workouts That'll Help You Exercise Pretty Much Anywhere

For when you don't even have 10 minutes to spare:

3 more weeks and i WILL get my stomach back!! ..Another pinner said: Standing Ab exercises- melt your muffin top! Do this everyday and you can tell the difference in as little as 2 weeks!