Brownies are a perfect place to slip in some creamy avocado. In place of some of the butter, avocado adds creaminess with more nutrients and fewer calories. You will never know there's a healthy fruit in there, thanks to the cocoa and vanilla. These are lower fat brownies, and best slightly underbaked so they stay moist and gooey.
Cauliflower Ham Casserole 1 pound ham 1 16 oz bag frozen cauliflower, 2 c. cheese, 1 egg ½ cup almond milk ¼ cup heavy cream 1 T minced onion 1 t garlic powder ¼ cup crushed pork rinds, Preheat oven to 325F. Bake for 40 minutes. Makes 4 servings Net carbs per serving: 6 g