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    • Heather Winkleman Escobar

      #Healthy foods calories chart by ksrose Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 #healthyfood #health #foods #food #diet #vitamins #supplements

    • Savanna Winchel

      @jalapenahot when your tying to diet a healthy snack that is amazing is 25 pretzel sticks (50 calories) and a half of an apple (50 calories) total- 100 calories I have it after swimming or even for lunch all the time!!!

    • Trista Chupp Silvey

      Low calorie snack chart

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    Love this. I can never think of healthy snack options when I'm making my shopping list!

    "When I have a bad food day I remind myself that I still put in the effort of going to the gym. When the scale isn't changing, I remind myself my body is growing stronger. Everyday brings me a little bit closer to my goal, even if the change is so small I can't see it." - another pinner

    Healthier Choices: Snack on frozen grapes instead of candy or cookies. | Buzzfeed

    This is a fantastic list! A LOT of these are on my usual snack list... I'd also add some 2% Cottage Cheese!

    if i had two middle names, they would be delicious and healthy.

    100+ Healthy, Delicious and Easy Lunchbox Snacks