Do this for 2 weeks and watch your tummy and thighs shrink...and all you need is a wall and a yoga mat!

Flatten belly, slim thighs & firms in two weeks

The No Squats Belly, Butt, and Thighs Workout

Seriously I need to start this asap! tighten abs tine my booty & thighs after pregnancy

TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

1.Excersise!!!fitness is something that I enjoy doing. working out at least 3 times a week is important to me.

Feel stronger in no time with these moves that target the inner thighs. Muscle burn has never felt better!

I just did this leg and butt workout and it felt amazing!! I have terrible knees and this made my thighs burn!! -Brooke

The No Squats Belly, Butt, and Thighs Workout Check out the website for more

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. #workout #exercise

Wall Sit Challenge

Thighs

Top 7 BodyRock Butt, Inner/Outer Thigh, Lower Body Workouts

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

get ready for shorts in one month with 7 moves. these are all moves in the Brazilian Butt Lift videos

Lower Body Blast Workout

Look Sexy in Shorts: Butt, Thigh, & Calf Workout - killer good workout

15-minute stability ball workout to help flatten your belly.. Time to start printing these out! The holidays are over! Along w my excuses...

Jillian Michael's lean leg workout

We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though—these stretches will open up your hips, groin, and legs, making y...