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POPSUGAR Fitnessfrom POPSUGAR Fitness


Bench Workout With Brick CrossFit [Video] | POPSUGAR Fitness

Life Made Fullfrom Life Made Full

30 Day At Home workout Challenge

*Level 1* 30 Day At Home CrossFit Challenge Workouts - Life Made Full

Skinny Ms.from Skinny Ms.

17 Kettle Bell Exercises for Total Body Toning

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

MobilityWOD: KStar and Diane Foo fix the triceps for the rack position, and stretch for the O-lifts.



10-Minute Jessica Alba CrossFit Workout Video. Love this for a morning quick workout

mindbodygreenfrom mindbodygreen

5 Reasons To Do Burpees Every Day

Great motivation to exercise each and every day! #motivation #burpees #fitness

Life by Daily Burnfrom Life by Daily Burn

The 7 Best Mobility Exercises You Haven't Tried Yet

You’ve probably heard the research indicating sitting isn’t great for our health. There’s another area where it’s wreaking havoc — your posture. When we sit all the time, the front of our hips tighten up, which can cause movement restrictions. In this video, Starrett uses a trio of exercises to open up the hip flexors and quad.

Skinny Ms.from Skinny Ms.

How to Do Up to a Pull-Up

Can't do a pull-up? You're not alone! Learn How to Build Up to a Pull-Up with this video. #pullups #strength #strong

Ankle Mobility-Self Mulligan | Feat. Kelly Starrett | Ep. 258 | MobilityWOD; 1st exercise uses band, 2nd uses ball, 3rd uses roller

Hey MWodies, Fortunately for you we are always messing around (experimenting) on our human guinea pigs (athletes) at the gym (lab).  This practice leads us to ever more complete ways of thinking, and even more elegant and efficient practices.  Today’s shoulder fix is one of these.  I love this mob because it ties together so …