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Life Made Fullfrom Life Made Full

30 Day At Home workout Challenge (Inspired by CrossFit

*Level 1* 30 Day At Home CrossFit Challenge Workouts - Life Made Full

Skinny Ms.from Skinny Ms.

17 Kettle Bell Exercises for Total Body Toning

17 Kettlebell Exercises for Total Body Toning, these are so worth trying. Love the kettlebell!! #kettlebell #workoutsforwomen #exercises

POPSUGAR Fitnessfrom POPSUGAR Fitness


Bench Workout With Brick CrossFit [Video] | POPSUGAR Fitness

MobilityWOD: KStar and Diane Foo fix the triceps for the rack position, and stretch for the O-lifts.

POPSUGAR Fitnessfrom POPSUGAR Fitness


Victoria's Secret Model Butt Workout With Justin Gelband

Life by Daily Burnfrom Life by Daily Burn

The 7 Best Mobility Exercises You Haven't Tried Yet

You’ve probably heard the research indicating sitting isn’t great for our health. There’s another area where it’s wreaking havoc — your posture. When we sit all the time, the front of our hips tighten up, which can cause movement restrictions. In this video, Starrett uses a trio of exercises to open up the hip flexors and quad.

Hey MWodies, Fortunately for you we are always messing around (experimenting) on our human guinea pigs (athletes) at the gym (lab).  This practice leads us to ever more complete ways of thinking, and even more elegant and efficient practices.  Today’s shoulder fix is one of these.  I love this mob because it ties together so …

Ankle Mobility-Self Mulligan | Feat. Kelly Starrett | Ep. 258 | MobilityWOD; 1st exercise uses band, 2nd uses ball, 3rd uses roller

Run, Selfie, Repeatfrom Run, Selfie, Repeat

36 Hilarious Running Shirts

It's Not Swagger I'm Just Sore

mindbodygreenfrom mindbodygreen

5 Reasons To Do Burpees Every Day

Great motivation to exercise each and every day! #motivation #burpees #fitness

Skinny Ms.from Skinny Ms.

How to Do Up to a Pull-Up

Can't do a pull-up? You're not alone! Learn How to Build Up to a Pull-Up with this video. #pullups #strength #strong

Greatistfrom Greatist

A No-Excuses HIIT Workout (It’s Only 20 Minutes!)

This routine is so efficient you'll work your whole body in a fraction of the time.